The Importance of Strength Training For Adults Over 50
Did you know that you can lose half of all muscle mass on your body by the time you’re in your 80s? The good news is that there’s a way to prevent this. The solution? Resistance strength training. By incorporating strength training into your routine, you’ll be able...
7 Dynamic and Statics Exercises to Improve Hip Mobility
Most people have tight hips and need to improve their hip mobility. Aging and our sedentary lifestyle are the two contributing factors. We give you simple and the most effective dynamic and static exercises to unlock tight hips. Why is hip mobility important? The...
Benefits of Strength Training for Knee Osteoarthritis
Osteoarthritis is the most common cause of joint pain and disability over the age of 50. The deterioration of the body that started at the age of 25 finally starts showing itself and hindering our functions. However, there are multiple ways to relieve the...
The Importance of Strength Training For Adults Over 50
Did you know that you can lose half of all muscle mass on your body by the time you’re in your 80s? The good news is that there’s a way to prevent this. The solution? Resistance strength training. By incorporating strength training into your routine, you’ll be able...
7 Dynamic and Statics Exercises to Improve Hip Mobility
Most people have tight hips and need to improve their hip mobility. Aging and our sedentary lifestyle are the two contributing factors. We give you simple and the most effective dynamic and static exercises to unlock tight hips. Why is hip mobility important? The...
Benefits of Strength Training for Knee Osteoarthritis
Osteoarthritis is the most common cause of joint pain and disability over the age of 50. The deterioration of the body that started at the age of 25 finally starts showing itself and hindering our functions. However, there are multiple ways to relieve the...
The 9 Best Stretches For Middle Back Pain
Taking 10 – 15 minutes to stretch every day can make a huge difference in how our backs feel. Here are the nine best stretches to eliminate middle back pain in wiser adults.
4 Reasons to Strengthen and Activate Your Glutes with Top Exercises
Our current culture leads many of us to have chronically tight and weak glutes due to excessive sitting and living a sedentary lifestyle. As a society, we tend to have overdeveloped quads and underdeveloped glutes with tight hip flexor muscle, and it can cause knee, hip, and back pain.
10 Tricks to Motivate Yourself to Exercise Regularly
When we regularly exercise, we are investing in our health and giving ourselves the chance to live longer and better. Here are 10 tricks to help us get (and stay!) motivated to exercise regularly.
The 10 Best Core Exercises for Strength and Stability (Must-do for Seniors)
Your core is an incredibly important part of your body. It keeps you stable, supports your spine, and helps you move throughout the day. Your core includes our lower back, pelvic floor, hips, and your glutes. Here are the ten best core exercises for wiser adults.
Fighting Osteoporosis: 5 Activities To Strengthen Your Bones
There are plenty of exercises we can still do that will increase our bone strength. These exercises are safe to do and will actually help us be more stable overall because they will improve our balance, flexibility, and strength. Here are the safest and most effective exercises for stronger bones.
The 10 Best Stretches to Alleviate Lower Back Pain
While we do need to strengthen our lower back and core, we must also remember to stretch it to relieve the aches and pains that come with getting older. Here are our top ten stretches to alleviate lower back pain in wiser adults.
15 Arthritis Hand Exercises to Reduce Joint Pain
Arthritis can keep us from living a full life. And, unfortunately, many of us are diagnosed with this disease as we get older. Here are 15 arthritis hand exercises to reduce joint pain.
The 10 Best Balance Exercises to Improve Stability & Movement
Improving your balance is an important part of staying stable on your feet and keeping us mobile. Here are the ten best balance exercises to improve stability and movement.
7 Reasons Why We Are More Prone to Falls As We Age
One of the biggest concerns as we age is that we become more prone to falling. No matter how healthy we are or how great we may feel, our chances of falling significantly increase once we turn 65. Here are seven reasons why we are more prone to falls as we get older.
Ten Best Stretches for Upper Back Pain
Unfortunately, we are more prone to upper back pain as we age due to stress, modern life, and general wear and tear on the body. The good news is that we can counteract this pain with regular exercise and stretching. We can even stretch while sitting in a chair! Here are the ten best stretches for upper back pain in wiser adults.
Guide To Foam Rolling For Back Health
Foam rolling is a great way to loosen our muscles and stretch them in a way that regular stretching just cannot do. It allows our muscles to fully relax and releases the fascia that holds them tightly together. As a result, foam rolling is a great way to relieve pain and helps us feel better throughout the day. Here’s how to foam roll for back health.
10 Ways to Improve the Health of Our Joints
Our joints naturally degrade as we become older. However, that doesn't mean we have to be in pain! Here are 10 ways to improve the health of our joints.
Tips and Exercises To Improve Balance
The Sensory Inputs Important for Balance: Vision (your sight), Proprioception (touch, or your body's sense of place in space), Vestibular system (our inner ear helping spacial orientation). The way we strengthen one or more of these systems is to alter or take one or more of them away. The series of exercises I describe below will challenge you with both static and dynamic balance activities.
9 Causes of Lower Back Pain
Low back pain is the most common health problem that results in pain and disability in adults over the age of 60. In order to properly treat our lower back pain, it’s important to understand what could be causing it. Let’s look at the different causes of lower back pain in older adults.
Wysefit Back Health and Core Stability Program
Have you ever experienced lower back pain or a twinge in your glutes or down your leg? Perhaps you’ve experienced a bulging, herniated or slipped disc, or stenosis of your spine? Or do you simply want to avoid these uncomfortable issues from occurring? Then read along as we unpack the science behind the Back-Health Program that I designed exclusively for Wysefit.