From gotu kola to turmeric to gingko biloba, scientists continue to discover benefits to traditionally used herbal medicines in the Far East. Moringa is the latest superfood to catch their attention. Native to India and parts of Africa, this plant’s leaves have been used for thousands of year to treat a variety of health issues. Here are a few of the health benefits:
Excellent Source of Potent Antioxidants
Antioxidants prevent damage to cells caused by free radicals, harmful substances that are everywhere in the modern world. These free radicals cause inflammation which threatens the optimal function of many processes and is a leading cause of disease. Moringa contains beta-carotene, chlorogenic acid, and quercetin. Studies have proven that these antioxidants work in concert to significantly reduce inflammation. In fact, its antioxidant and antimicrobial qualities are powerful enough to effectively preserve meat. Inflammation is the cause of many chronic diseases like diabetes, cardiovascular disease, arthritis, Alzheimer’s, and obesity. It can alleviate low-grade inflammation associated with chronic diseases.
Moringa Provides a Plethora of Nutrients
It contains large amounts of vitamin C, potassium vitamin A, iron, and essential amino acids. Each of these serves important biological functions. Sourcing them from one supplement like Moringa makes getting them into your diet easier.
Moringa Prevents Arsenic Toxicity
Certain foods (such as rice) and environmental factors may cause an accumulation of arsenic, which can in turn cause organ damage, cancer, and other negative effects. Moringa has been shown in mice studies to prevent the most devastating outcomes of arsenic ingestion.
Moringa Manages Blood Sugar
For diabetics or anyone struggling to control weight (blood sugar control is a major factor in successful long-term weight loss), It can be a powerful tool. In addition to its antioxidant compounds discussed earlier which prevent oxidative stress and therefore limit the harmful effects of blood sugar spikes, Moringa also increases insulin sensitivity. Insulin is the hormone responsible for blood sugar regulation and is a crucial component of stopping the diabetic disease pathway.
It Supports Cognitive Function and Fights Depression
How to Consume Moringa
Sprinkle it on a Salad
Salads are great for getting a variety of greens. If you mix your Moringa with kale, a little parsley, and a little cucumber, you’ll enjoy an antioxidant powerhouse to keep you protected and inflammation-free through the day. Moringa’s taste is pretty “green” though, so eating it straight up is not for everyone.
Put it in a Juice or Smoothie
Many people recommend mixing Moringa powder into vegetable juice such as V8. Citrus juices aren’t recommended, but feel free to experiment. Putting it in smoothies is another excellent idea as other fruits and vegetables help mask its “healthy” taste. Honestly, we don’t find the taste all that unpalatable.
Add Moringa to a Curry Dish
It is delicious when mixed with red curry. This dish is popular in India and Southeast Asia. People there commonly add Moringa to their cuisine for a flavorful twist and antioxidant boost to complement the turmeric and chili peppers.It offers health-conscious individuals a powerful tool to keep in their arsenal. Its beneficial properties have been well-researched in clinical settings, making it a safe bet to include in a health-preserving regimen. In addition, Moringa has been shown to help treat and even reverse common diseases like diabetes.