by Scott Venkataraman, PT | Oct 30, 2020 | Balance & Stability, Fitness Training, Joints & Back Health
Most people have tight hips and need to improve their hip mobility. Aging and our sedentary lifestyle are the two contributing factors. We give you simple and the most effective dynamic and static exercises to unlock tight hips. Why is hip mobility important? The hip...
by Clarice Cummins, P.T. | Mar 18, 2020 | Balance & Stability, Fitness Training, Joints & Back Health
Your core is an incredibly important part of your body. It keeps you stable, supports your spine, and helps you move throughout the day. Your core is more than just your abdominal muscles – it also includes our lower back, pelvic floor, hips, and...
by Laura Burkhart | Jan 17, 2020 | Balance & Stability, Fitness Training
Improving your balance is an important part of staying stable on your feet and keeping you mobile. It is also one of the best ways to prevent yourself from falling and also helps you recover quickly should you stumble or trip. When you work on your balance, you are...
by Wysefit Team | Dec 21, 2019 | Balance & Stability
As we become wiser and older, we get to enjoy so much in life. It’s great fun to travel, spend time with our children and grandchildren, and pursue hobbies. Unfortunately, getting older also comes with its drawbacks. One of the biggest concerns as we age is that we...
by Laura Burkhart | Oct 16, 2019 | Balance & Stability, Fitness Training
Being able to balance your body in space is important at any age. But we rarely think about it until we start losing it as we get older. There are many physical components to balance, and there are many factors that can lead to its loss. Some medications, inner...
by Wysefit Team | Aug 23, 2019 | Balance & Stability, Fitness Training, Health & Longevity
The core is the foundation of our entire body. It’s responsible for keeping us stable, strong, and supported. Most wiser adults think of training the core as something for younger people. After all, having six-pack abs is usually something muscled gym-goers are...
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