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The Most Important Muscles to Maintain Stability and Prevent Falls

The Most Important Muscles to Maintain Stability and Prevent Falls

by Wysefit Team | Jul 17, 2019 | Balance & Stability, Fitness Training

Nobody likes to fall at any age. But as become wiser, falls become more than just an embarrassment or inconvenience. They can lead to serious injuries in our hips, wrists, and even our brain. In fact, falling is the leading cause of both injury and death among adults...
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