by Clarice Cummins, P.T. | May 24, 2020 | Fitness Training, Joints & Back Health
It’s Not Just About a Flat Butt 🙂 The largest, most important group of muscles in your body are your glutes. These muscles are key players for mobility, being vital for movements such as walking and going up steps. The gluteus maximus, the biggest gluteus...
by Wysefit Team | May 18, 2020 | Fitness Training
We all know that we should be exercising regularly. It’s what will keep us feeling healthy, happy, and stable. However, knowing that and actually doing it are two very different things! We always start out with the best of intentions. We’ll go to the gym...
by Clarice Cummins, P.T. | Mar 18, 2020 | Balance & Stability, Fitness Training, Joints & Back Health
Your core is an incredibly important part of your body. It keeps you stable, supports your spine, and helps you move throughout the day. Your core is more than just your abdominal muscles – it also includes our lower back, pelvic floor, hips, and...
by Wysefit Team | Mar 6, 2020 | Fitness Training, Health & Longevity
Being diagnosed with osteoporosis can be scary and overwhelming. We may feel fearful about trying to exercise because we don’t want to fall or somehow hurt ourselves even more. And some exercises should be avoided. If osteoporosis has led to broken bones or is...
by Laura Burkhart | Jan 17, 2020 | Balance & Stability, Fitness Training
Improving your balance is an important part of staying stable on your feet and keeping you mobile. It is also one of the best ways to prevent yourself from falling and also helps you recover quickly should you stumble or trip. When you work on your balance, you are...
by Wysefit Team | Nov 5, 2019 | Fitness Training, Health & Longevity, Joints & Back Health
If it hurts to stand up, sit down, and walk around, then how can we function? Unfortunately, our joints naturally degrade as we become older. The cartilage between the bones wears down, as does the amount of fluid that cushions our joints. However, that doesn’t...
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