by Caroline Mameesh | Nov 27, 2020 | Fitness Training, Health & Longevity, Joints & Back Health
Did you know that you can lose half of all muscle mass on your body by the time you’re in your 80s? The good news is that there’s a way to prevent this. The solution? Easy strength training workouts. As we get older, our lives become busier, and our bodies also...
by Scott Venkataraman, PT | Oct 30, 2020 | Balance & Stability, Fitness Training, Joints & Back Health
Most people have tight hips and need to improve their hip mobility. Aging and our sedentary lifestyle are the two contributing factors. Why is hip mobility important? Hip joint being right next to the pelvic girdle has many muscles all around it. Due to our sedentary...
by Clarice Cummins, P.T. | May 24, 2020 | Fitness Training, Joints & Back Health
It’s Not Just About a Flat Butt 🙂 The largest, most important group of muscles in your body are your glutes. These muscles are key players for mobility, being vital for movements such as walking and going up steps. The gluteus maximus, the biggest gluteus...
by Wysefit Team | May 18, 2020 | Fitness Training
We all know that we should be exercising regularly. It’s what will keep us feeling healthy, happy, and stable. However, knowing that and actually doing it are two very different things! We always start out with the best of intentions. We’ll go to the gym...
by Clarice Cummins, P.T. | Mar 18, 2020 | Balance & Stability, Fitness Training, Joints & Back Health
Your core is an incredibly important part of your body. It keeps you stable, supports your spine, and helps you move throughout the day. Your core is more than just your abdominal muscles – it also includes our lower back, pelvic floor, hips, and...
by Wysefit Team | Mar 6, 2020 | Fitness Training, Health & Longevity
Being diagnosed with osteoporosis can be scary and overwhelming. We may feel fearful about trying to exercise because we don’t want to fall or somehow hurt ourselves even more. And some exercises should be avoided. If osteoporosis has led to broken bones or is...
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