by Caroline Mameesh | Nov 27, 2020 | Fitness Training, Health & Longevity, Joints & Back Health
Did you know that you can lose half of all muscle mass on your body by the time you’re in your 80s? The good news is that there’s a way to prevent this. The solution? Resistance strength training. By incorporating strength training into your routine, you’ll be able to...
by Scott Venkataraman, PT | Oct 20, 2020 | Health & Longevity, Joints & Back Health
Osteoarthritis is the most common cause of joint pain and disability over the age of 50. The deterioration of the body that started at the age of 25 finally starts showing itself and hindering our functions. However, there are multiple ways to relieve the...
by Wysefit Team | Mar 6, 2020 | Fitness Training, Health & Longevity
Being diagnosed with osteoporosis can be scary and overwhelming. We may feel fearful about trying to exercise because we don’t want to fall or somehow hurt ourselves even more. And some exercises should be avoided. If osteoporosis has led to broken bones or is...
by Wysefit Team | Feb 4, 2020 | Health & Longevity, Joints & Back Health
Arthritis can keep us from living a full life. And, unfortunately, many of us are diagnosed with this disease as we get older. The pain, swelling, and stiffness in our hands can make everything from brushing our teeth to opening the door difficult. While there is a...
by Wysefit Team | Nov 5, 2019 | Fitness Training, Health & Longevity, Joints & Back Health
If it hurts to stand up, sit down, and walk around, then how can we function? Unfortunately, our joints naturally degrade as we become older. The cartilage between the bones wears down, as does the amount of fluid that cushions our joints. However, that doesn’t...
by Wysefit Team | Aug 23, 2019 | Balance & Stability, Fitness Training, Health & Longevity
The core is the foundation of our entire body. It’s responsible for keeping us stable, strong, and supported. Most wiser adults think of training the core as something for younger people. After all, having six-pack abs is usually something muscled gym-goers are...
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