Earthing

Earthing

As we enjoy a world rife with modern amenities — from electronics to synthetic materials — our bodies disconnect from nature. This can result in insomnia, body aches, depression, high blood pressure, and other ailments. Now and then, it’s beneficial to...
Why Strength Training is a Must After 50

Why Strength Training is a Must After 50

To most, age is just a number. How you treat your body in terms of diet and exercise really matters, and can ultimately help slow down the aging process. Moreover, the kind of exercise you choose to stay active also plays a role. Walking, running, hiking, and dancing...
Health Benefits of Thyme

Health Benefits of Thyme

When it comes to herbal superstars, one that shines brighter than others is thyme. With Mediterranean origins, thyme has been used for thousands of years to treat both common and complex health conditions. Its use goes as far back as ancient Egypt and ancient Greece....
5 Longevity Tips from The Blue Zones

5 Longevity Tips from The Blue Zones

Life expectancy in the US is estimated around 80  years, a paltry number 43 in the world,  despite the advances of modern medicine. And according to some reports by the CDC, US longevity has been declining in recent years. All the more intriguing...
The Anti-aging Benefits of Fasting

The Anti-aging Benefits of Fasting

Fasting: fad to forget, or health habit staple? With all the information coming out about fasting’s benefits recently, you have to wonder. Is fasting actually beneficial, and should you try it? Those are some of the questions we’ve answered in this article. The...