by Scott Venkataraman, PT | Oct 20, 2020 | Health & Longevity, Joints & Back Health
Osteoarthritis is the most common cause of joint pain and disability over the age of 50. The deterioration of the body that started at the age of 25 finally starts showing itself and hindering our functions. However, there are multiple ways to relieve the...
by Clarice Cummins, P.T. | Jul 2, 2020 | Joints & Back Health
Middle back pain can keep us from functioning during the day. We can’t turn to check for oncoming traffic or easily bend over to lift objects. If you find your middle back aching most days, then it is time to incorporate stretching into your daily routine. Taking 10 –...
by Clarice Cummins, P.T. | May 24, 2020 | Fitness Training, Joints & Back Health
It’s Not Just About a Flat Butt 🙂 The largest, most important group of muscles in your body are your glutes. These muscles are key players for mobility, being vital for movements such as walking and going up steps. The gluteus maximus, the biggest gluteus...
by Clarice Cummins, P.T. | Mar 18, 2020 | Balance & Stability, Fitness Training, Joints & Back Health
Your core is an incredibly important part of your body. It keeps you stable, supports your spine, and helps you move throughout the day. Your core is more than just your abdominal muscles – it also includes our lower back, pelvic floor, hips, and...
by Clarice Cummins, P.T. | Feb 19, 2020 | Joints & Back Health
Let’s face it, we all experience lower back pain. It’s uncomfortable and seems like it’ll just never go away! The key to finding relief is to stay active and strong. However, a part of being active that many people neglect is stretching. While we do need to strengthen...
by Wysefit Team | Feb 4, 2020 | Health & Longevity, Joints & Back Health
Arthritis can keep us from living a full life. And, unfortunately, many of us are diagnosed with this disease as we get older. The pain, swelling, and stiffness in our hands can make everything from brushing our teeth to opening the door difficult. While there is a...
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