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The Importance of Strength Training For Adults Over 50

The Importance of Strength Training For Adults Over 50

by Caroline Mameesh | Nov 27, 2020 | Fitness Training, Health & Longevity, Joints & Back Health

Did you know that you can lose half of all muscle mass on your body by the time you’re in your 80s? The good news is that there’s a way to prevent this. The solution? Resistance strength training. By incorporating strength training into your routine, you’ll be able to...
7 Dynamic and Statics Exercises to Improve Hip Mobility

7 Dynamic and Statics Exercises to Improve Hip Mobility

by Scott Venkataraman, PT | Oct 30, 2020 | Balance & Stability, Fitness Training, Joints & Back Health

Most people have tight hips and need to improve their hip mobility. Aging and our sedentary lifestyle are the two contributing factors. We give you simple and the most effective dynamic and static exercises to unlock tight hips. Why is hip mobility important? The hip...
Benefits of Strength Training for Knee Osteoarthritis

Benefits of Strength Training for Knee Osteoarthritis

by Scott Venkataraman, PT | Oct 20, 2020 | Health & Longevity, Joints & Back Health

Osteoarthritis is the most common cause of joint pain and disability over the age of 50. The deterioration of the body that started at the age of 25 finally starts showing itself and hindering our functions.  However, there are multiple ways to relieve the...
The 9 Best Stretches For Middle Back Pain

The 9 Best Stretches For Middle Back Pain

by Clarice Cummins, P.T. | Jul 2, 2020 | Joints & Back Health

Middle back pain can keep us from functioning during the day. We can’t turn to check for oncoming traffic or easily bend over to lift objects. If you find your middle back aching most days, then it is time to incorporate stretching into your daily routine. Taking 10 –...
4 Reasons to Strengthen and Activate Your Glutes with Top Exercises

4 Reasons to Strengthen and Activate Your Glutes with Top Exercises

by Clarice Cummins, P.T. | May 24, 2020 | Fitness Training, Joints & Back Health

It’s Not Just About a Flat Butt 🙂 The largest, most important group of muscles in your body are your glutes. These muscles are key players for mobility, being vital for movements such as walking and going up steps. The gluteus maximus, the biggest gluteus...
The 10 Best Core Exercises for Strength and Stability (Must-do for Seniors)

The 10 Best Core Exercises for Strength and Stability (Must-do for Seniors)

by Clarice Cummins, P.T. | Mar 18, 2020 | Balance & Stability, Fitness Training, Joints & Back Health

Your core is an incredibly important part of your body. It keeps you stable, supports your spine, and helps you move throughout the day. Your core is more than just your abdominal muscles – it also includes our lower back, pelvic floor, hips, and...
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Recent Posts

  • The Importance of Strength Training For Adults Over 50
  • 7 Dynamic and Statics Exercises to Improve Hip Mobility
  • Benefits of Strength Training for Knee Osteoarthritis
  • The 9 Best Stretches For Middle Back Pain
  • 4 Reasons to Strengthen and Activate Your Glutes with Top Exercises

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