by Clarice Cummins, P.T. | Feb 19, 2020 | Joints & Back Health
Let’s face it, we all experience lower back pain. It’s uncomfortable and seems like it’ll just never go away! The key to finding relief is to stay active and strong. However, a part of being active that many people neglect is stretching. While we do need to strengthen...
by Wysefit Team | Feb 4, 2020 | Health & Longevity, Joints & Back Health
Arthritis can keep us from living a full life. And, unfortunately, many of us are diagnosed with this disease as we get older. The pain, swelling, and stiffness in our hands can make everything from brushing our teeth to opening the door difficult. While there is a...
by Laura Burkhart | Nov 23, 2019 | Joints & Back Health
Upper back pain can really affect our mood, activities, and quality of life. Unfortunately, we are more prone to upper back pain as we age due to stress, modern life, and general wear and tear on the body. The good news is that we can counteract this pain by...
by Clarice Cummins, P.T. | Nov 6, 2019 | Joints & Back Health
Foam rolling might seem like something we don’t want to bother with. After all, isn’t that for serious athletes at the gym? However, foam rolling is a great way to loosen our muscles and fascia in a way that regular stretching just cannot do. It allows our muscles to...
by Wysefit Team | Nov 5, 2019 | Fitness Training, Health & Longevity, Joints & Back Health
If it hurts to stand up, sit down, and walk around, then how can we function? Unfortunately, our joints naturally degrade as we become older. The cartilage between the bones wears down, as does the amount of fluid that cushions our joints. However, that doesn’t...
by Wysefit Team | Sep 21, 2019 | Joints & Back Health
As we become wiser, we experience many joys in life. Unfortunately, we can also experience more pain, especially in our backs. Just about anyone may suffer from lower back pain, but the chances of developing low back pain greatly increases as we age. LBP, or low back...
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