Fitness

Fighting Osteoporosis: 5 Activities To Strengthen Your Bones

Being diagnosed with osteoporosis can be scary and overwhelming. We may feel fearful about trying to exercise because we don’t want to fall or somehow hurt ourselves even more. And some exercises should be avoided. If our osteoporosis has led to broken bones or is very severe, then high impact exercises like running, hiking, tennis, …

Fighting Osteoporosis: 5 Activities To Strengthen Your Bones Read More »

Elderly woman smiling and flexing her muscles

7 Reasons Why Improving Core Strength is Critical as We Age

The core is the foundation of our entire body. It’s responsible for keeping us stable, strong, and supported. Most wiser adults think of training the core as something for younger people. After all, having six-pack abs is usually something muscled gym-goers are interested in! However, core training is about much more than having a toned …

7 Reasons Why Improving Core Strength is Critical as We Age Read More »