Wysefit Back Health and Core Stability Program

Have you ever experienced lower back pain or a twinge in your glutes or down your leg? Perhaps you’ve experienced a bulging, herniated or slipped disc, or stenosis of your spine? Or do you simply want to avoid these uncomfortable issues from occurring? Then read along as we unpack the science behind the Back-Health Program that I designed exclusively for Wysefit.

Wysefit Back Health and Core Stability Program

The Most Important Muscles to Maintain Stability and Prevent Falls

Strengthening our muscles reduces the chance of falling by 21%, and working out 3 or more times a week can result in a 39% reduction in falls. Doing strength exercises is the only way to stop our muscles from deteriorating, so it is a must for everybody, especially seniors! Here are the most important muscles to strengthen so we can maintain stability and prevent falls.

The Most Important Muscles to Maintain Stability and Prevent Falls

Earthing

Now and then, it’s beneficial to reconnect to Mother Earth to help restore vitality, reset body rhythms, and balance hormones to feel our best. Fortunately, there is an easy and effective way to do this. It’s called earthing.

What are the best ways to practice earthing? 

Build a Home Gym For Under $100

A good gym provides not only equipment but also motivation and community. And if you have access to a personal trainer at your gym, even better! But some of us can’t go to a gym or prefer exercising in the comfort of our home. I used to love taking fitness classes...

Build a Home Gym For Under $100

Why Strength Training is a Must After 50

So why are strength-training exercises important? It all comes down to how strength training affects mitochondrial density, metabolism, and our muscles, helping us live a better quality of life for longer. Keep reading as we dive into strength training, mitochondrial density, and its benefits for longevity.

Why Strength Training is a Must After 50

Health Benefits of Thyme

When it comes to herbal superstars, one that shines brighter than others is thyme. With Mediterranean origins, thyme has been used for thousands of years to treat both common and complex health conditions. Its use goes as far back as ancient Egypt and ancient Greece.

Health Benefits of Thyme

The Anti-aging Benefits of Fasting

Fasting: fad to forget, or health habit staple? With all the information coming out about fasting’s benefits recently, you have to wonder. Is fasting actually beneficial, and should you try it? Those are some of the questions we’ve answered in this article.

Fasting

Are Vegetable Oils Bad For You?

Are vegetable oils good for you? Most people believe they are the best because they are extracted from vegetables. If you think so then you are wrong. According to nutritionists, vegetable oils like canola, palm, soy, cottonseed, sunflower, safflower, corn, rice bran, and grape seed oils are by far more harmful than sugar.

Are Vegetable Oils Bad For You?