Fitness TrainingJoints & Back Health
4 Reasons to Strengthen and Activate Your Glutes with Top Exercises
4 Reasons to Strengthen and Activate Your Glutes with Top Exercises

4 Reasons to Strengthen and Activate Your Glutes with Top Exercises

Our current culture leads many of us to have chronically tight and weak glutes due to excessive sitting and living a sedentary lifestyle. As a society, we tend to have overdeveloped quads and underdeveloped glutes with tight hip flexor muscle, and it can cause knee, hip, and back pain.

The Most Important Muscles to Maintain Stability and Prevent Falls

Strengthening our muscles reduces the chance of falling by 21%, and working out 3 or more times a week can result in a 39% reduction in falls. Doing strength exercises is the only way to stop our muscles from deteriorating, so it is a must for everybody, especially seniors! Here are the most important muscles to strengthen so we can maintain stability and prevent falls.

The Most Important Muscles to Maintain Stability and Prevent Falls

Earthing

Now and then, it’s beneficial to reconnect to Mother Earth to help restore vitality, reset body rhythms, and balance hormones to feel our best. Fortunately, there is an easy and effective way to do this. It’s called earthing.

What are the best ways to practice earthing? 

Build a Home Gym For Under $100

A good gym provides not only equipment but also motivation and community. And if you have access to a personal trainer at your gym, even better! But some of us can’t go to a gym or prefer exercising in the comfort of our home. I used to love taking fitness classes...

Build a Home Gym For Under $100

Why Strength Training is a Must After 50

So why are strength-training exercises important? It all comes down to how strength training affects mitochondrial density, metabolism, and our muscles, helping us live a better quality of life for longer. Keep reading as we dive into strength training, mitochondrial density, and its benefits for longevity.

Why Strength Training is a Must After 50

Health Benefits of Thyme

When it comes to herbal superstars, one that shines brighter than others is thyme. With Mediterranean origins, thyme has been used for thousands of years to treat both common and complex health conditions. Its use goes as far back as ancient Egypt and ancient Greece.

Health Benefits of Thyme

The Anti-aging Benefits of Fasting

Fasting: fad to forget, or health habit staple? With all the information coming out about fasting’s benefits recently, you have to wonder. Is fasting actually beneficial, and should you try it? Those are some of the questions we’ve answered in this article.

Fasting

Are Vegetable Oils Bad For You?

Are vegetable oils good for you? Most people believe they are the best because they are extracted from vegetables. If you think so then you are wrong. According to nutritionists, vegetable oils like canola, palm, soy, cottonseed, sunflower, safflower, corn, rice bran, and grape seed oils are by far more harmful than sugar.

Are Vegetable Oils Bad For You?

The Many Benefits of Contrast Showers

Not only contrast showers are refreshing and invigorating; they are known to have a lasting immunity-boosting and anti-aging effect through stimulating our circulatory system. In fact, it's one of the top "biohacks" that work exceptionally well for maximum benefit that you can do very easily at no cost.

The Many Benefits of Contrast Showers Wysefit