Wellness

Earthing

As we enjoy a world rife with modern amenities — from electronics to synthetic materials — our bodies disconnect from nature. This can result in insomnia, body aches, depression, high blood pressure, and other ailments. Now and then, it’s beneficial to reconnect to Mother Earth to help restore vitality, reset body rhythms, and balance hormones …

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Benefits of Moringa, the Hot New Superfood Supplement

From gotu kola to turmeric to gingko biloba, scientists continue to discover benefits to traditionally used herbal medicines in the Far East. Moringa is the latest superfood to catch their attention. Native to India and parts of Africa, this plant’s leaves have been used for thousands of year to treat a variety of health issues. …

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